Ashtangis get Saturdays off…
so I did 5 A’s, only 3B’s, full standing sequence… then took it easy through the seated sequence. But it was a good session. My left neck & shoulder were feeling a bit tight so I held some postures longer ‘Yin’ fashion and worked on alignment.
& I ‘m still trying to figure [...]
Filed under: writing, writing discipline, yoga | Tagged: writing, writing discipline, yoga | 1 Comment »
